Matchless Info About How To Avoid A Bladder Infection

Expert opinions vary on whether certain lifestyle changes reduce the risk of bladder infection.

How to avoid a bladder infection. It may be helpful to: Follow these tips to lower your risk of a uti with little or no potential negative side effects: Drinking plenty of water will make you pee more, which is the best way to flush bacteria out of your urinary tract.

Some easy tips to preventing a bladder infection include: Aim for 6 to 8 glasses per day. These exercises also may help avoid infections by strengthening the muscles that help empty the bladder.

Avoid holding your urine holding your urine allows for bacteria to grow and multiply the longer you hold it. Drinking plenty of fluids, especially water, allows bacteria to be flushed from the urinary tract and can prevent infections. The simplest way to prevent a uti is to flush bacteria out of the bladder and urinary tract before it can settle in.

This helps keep bladder tissue hydrated and. Drinking cranberry juice can prevent utis. One of the ways that women can prevent infections is that when bacteria gets in the bladder, hopefully, it kind of washes out when they go to the bathroom, goldman says.

Drink plenty of water, and relieve yourself often. If its hard for you to drink that much water, you can also increase your fluid intake by drinking sparkling water, decaffeinated herbal tea, milk, or. Cranberry juice can readily help fight the urinary tract infection and is even good for your bladder.